10ESSENTIAL HERBS FOR LIFELONG HEALTH by Barbara Heller, M.S.W. A Country Wisdom Bulletin. Beginning with "Why to choose herbs?" The author then discusses different methods to use herbs such as teas, tinctures, infusions, oils, compresses, steams and baths. Then she introduces the ten essential herbs (Calendula, Chamomile, Echinacea, Garlic, Ginger, Lavender, Lemon Balm, Peppermint, St. John's Wort, Valerian) and explains how to use each. Np. 703568